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B.S. in Actuarial Science

Otterbein University Course Catalogs

2010-2011 Undergraduate Catalog 
    
    Apr 27, 2024  
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2010-2011 Undergraduate Catalog [Archived Catalog]

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HPES 102 - FITNESS - STABILITY BALL CONDITIONING WITH PILATES

Hours: 1
Involves the execution of pilates and sports inspired conditioning techniques using the stability ball to strengthen and tone core muscles as well as the upper and lower body. Exercises are also designed to improve postural alignment, flexibility, and body awareness.
Notes: Repeatable to a maximum of 2 credits.


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