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B.S. in Actuarial Science

Otterbein University Course Catalogs

2021-2022 Undergraduate Catalog 
    
    Jan 15, 2025  
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2021-2022 Undergraduate Catalog [Archived Catalog]

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LFW 1001 - Stability Ball Conditioning

Hours: 1
The execution of Pilates and sports inspired conditioning techniques using the stability ball to strengthen and tone core muscles as well as the upper and lower body. Exercises are designed to improve postural alignment, flexibility, and body awareness.


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