LFW 1016 - Tai Chi

Hours: 1
An Oriental self-discipline often referred to as “Chinese Yoga” and “Taoist Yoga.” Practicing the Chinese art of energy balance, bringing the body-mind into a healing state of clarity, and equilibrium utilizing several styles of the practice including Tai Chi Chuan, a Chinese body-mind discipline designed for healing, awareness and use as a martial art (Tai = Supreme/Ultimate, Chi = Energy, Kung = work/exercise Chuan = Fist). The many benefits of Tai Chi include: improvement of mental concentration, self-confidence, self-awareness, natural breathing and movement, blood circulation, organ function, flexibility, strength, balance and endurance, and the development of focus, clarity and calmness. The healing benefits of Tai Chi, as a moving form of Qigong (Chi Kung = Ultimate Taoist energy exercise) have been recognized in China for many generations and are now receiving acceptance in the western medical community.

Print this Page

About Otterbein

Apply to Otterbein

Campus Life

On Campus

Contact Otterbein

LFW 1016 - Tai Chi