LFW 1037 - 5K Run/Walk Training

Hours: 1
Designed to help successfully complete a 5K race (equal to 3.1 miles). How to train safely for this distance, as well as proper strength training and stretching exercises to assist with peak performance. At the end of the term, we will run/walk a local 5K race together. All fitness levels are welcome, as the goal is to do your individual best.