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B.S. in Actuarial Science

Otterbein University Course Catalogs

2018-2019 Undergraduate Catalog 
    
    Nov 17, 2019  
2018-2019 Undergraduate Catalog [Archived Catalog]

LFW 1021 - Aerobic Step Circuit

Hours: 1
Alternating step aerobics and resistance training for a cardiovascular and strength workout. Proper step and weight training techniques. Improves individual fitness and well-being, and promotes fitness as a lifestyle in a group setting.