Javascript is currently not supported, or is disabled by this browser. Please enable Javascript for full functionality.

B.S. in Actuarial Science

Otterbein University Course Catalogs

2018-2019 Undergraduate Catalog 
    Aug 04, 2020  
2018-2019 Undergraduate Catalog [Archived Catalog]

LFW 1021 - Aerobic Step Circuit

Hours: 1
Alternating step aerobics and resistance training for a cardiovascular and strength workout. Proper step and weight training techniques. Improves individual fitness and well-being, and promotes fitness as a lifestyle in a group setting.