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B.S. in Actuarial Science

Otterbein University Course Catalogs

2018-2019 Undergraduate Catalog 
    
    Oct 15, 2019  
2018-2019 Undergraduate Catalog [Archived Catalog]

LFW 1012 - Pilates

Hours: 1
A non-impact, anaerobic, gentle, and effective exercise program that is recognized worldwide. Renowned for increasing strength and flexibility, improving alignment and coordination, and synchronizing mind and body. Promotes ease and efficiency of movement and improved posture through focused, slow, careful, and controlled exercises.