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B.S. in Actuarial Science

Otterbein University Course Catalogs

2018-2019 Undergraduate Catalog 
    Aug 05, 2020  
2018-2019 Undergraduate Catalog [Archived Catalog]

LFW 1002 - Yoga Relaxation

Hours: 1
Yoga is the “union” of the body, mind, and breath. Beginning with the more well-known forms of yoga, approximately 30 yoga poses will be taught throughout the semester. Included will be breath and meditation practice to aid in stress management. Various yoga concepts and philosophies will be introduced and/or practiced.