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B.S. in Actuarial Science

Otterbein University Course Catalogs

2018-2019 Undergraduate Catalog 
    Aug 15, 2020  
2018-2019 Undergraduate Catalog [Archived Catalog]

LFW 1001 - Stability Ball Conditioning

Hours: 1
The execution of Pilates and sports inspired conditioning techniques using the stability ball to strengthen and tone core muscles as well as the upper and lower body. Exercises are designed to improve postural alignment, flexibility, and body awareness.