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B.S. in Actuarial Science

Otterbein University Course Catalogs

2016-2017 Undergraduate Catalog 
    
    Mar 29, 2024  
2016-2017 Undergraduate Catalog [Archived Catalog]

HPES 1037 - 5K Run/Walk Training

Hours: 1
This course is designed to help you successfully complete a 5K race which is equal to 3.1 miles. You will learn how to train safely for this distance as well as learning proper strength training and stretching exercises to assist you in performing at your best. At the end of the semester, the class will run/walk a local 5K race together. All fitness levels are welcome as the goal is to do the best you can individually.