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B.S. in Actuarial Science

Otterbein University Course Catalogs

2016-2017 Undergraduate Catalog 
    
    Mar 28, 2024  
2016-2017 Undergraduate Catalog [Archived Catalog]

HPES 1012 - Pilates

Hours: 1
This non-impact, anaerobic, gentle and effective exercise program is recognized worldwide. It is renowned for increasing strength and flexibility, improving alignment and coordination, and synchronizing mind and body. It will promote ease and efficiency of movement and improved posture through focused, slow, careful, and controlled exercises.