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B.S. in Actuarial Science

Otterbein University Course Catalogs

2016-2017 Undergraduate Catalog 
    
    Mar 29, 2024  
2016-2017 Undergraduate Catalog [Archived Catalog]

HPES 1001 - Stability Ball Conditioning

Hours: 1
Involves the execution of pilates and sports inspired conditioning techniques using the stability ball to strengthen and tone core muscles as well as the upper and lower body. Exercises are also designed to improve postural alignment, flexibility, and body awareness.