HPES 1003 - BodyMind Awareness

Hours: 1
Stress reduction exercises and Yoga relaxation. This course explores how wellness can be achieved through the understanding and discipline of a variety of popular techniques and practices: The course will serve participants with an overview of the increasingly popular field also referred to as “Somatics.” “What affects your body affects how you feel … how you think and feel affects your body.” Recent attention has been given to the BodyMind connection through such works as “Healing and the Mind” on PBS and studies in the fields of psychology, medicine, immunology and education.

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HPES 1003 - BodyMind Awareness