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B.S. in Actuarial Science

Otterbein University Course Catalogs

2014-2015 Undergraduate Catalog 
    
    Mar 29, 2024  
2014-2015 Undergraduate Catalog [Archived Catalog]

HPES 1021 - Aerobic Step Circuit

Hours: 1
Alternates segments of step aerobics and resistance training for a cardiovascular and strength workout. Students will be instructed in proper step and weight training techniques. This course is intended to improve individual fitness and well being and to promote fitness as a lifestyle in a group setting.