HLED 3440 - Weight Management and Supplements

Hours: 4
This course studies principles of healthy approaches to weight loss and weight gain by understanding the physiological and psychological issues that affect weight. Components of effective programs for obesity and overweight will be studied. A 6-week “healthy habits” program will then be implemented by students enrolled in the course. Dietary supplement claims, recommendations and controversies will also be evaluated according to evidence-based research on safety and efficacy. The role of supplements in weight loss/weight gain, disease prevention and athletic performance will be analyzed according to nutrition requirements for optimum health. Laws and regulations governing supplements and the weight loss dietary industry will be reviewed.
Prerequisites: HLED 2100 or NURS 2400. Open to Nutrition minors only (or by permission of instructor).
Notes: This course has an additional fee.

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HLED 3440 - Weight Management and Supplements